Thursday, November 7, 2013

Posted by on Nov 6, 2013 in WOD | 9 comments

Strength 5x5x2

then

Time Caps Below:

100 Wall Ball 20/14
200 Double Unders
50 Wall Ball
100 Double Unders

Beginner: 20 mins
Intermediate: 17:30
Advanced: 15:00

You must identify to coach which you are going for. You must stop when your time is up. Some want to finish it but the time is up!

9 Comments

  1. No Strength, Mobility Today
    WOD: 17:19 Rx’d. i was at 10 DU’s of the last set at 15:00, in hind sight no way it should have taken me 2 min to do 90 DU’s..

    pretty sure i almost died.

    Great to be in with the noon power hour again!

    Way to go everyone, that one was a grinder.

    smac

  2. Why I love CrossFit:

    Mark: Ray you did 110 wall balls?

    Ray: Really? Hey Amy, I did 110 wall balls by mistake!

    Amy: Well that was pretty #%$!ing stupid!

    Bahahahaha…Awesome.

    Great job by everyone doing a really nasty little grinder!

  3. Loved this one 🙂 ….. 15:59…used 10lb med ball. Julie Begged me for the 14lb so I had too switch ;)…hahahah

    Great job Power Hour!!!

    • Thanks Jul!!!

  4. This one was gross, especially after all the fun thrusters yesterday during a team Jackie (thanks Ray 🙂 )

    Aimed for the 15 min cap…finished at 15:30 Rx’d. My first 50 wall balls felt like garbage. Got into more of a rhythm after that.

    Power hour killed it today! Awesome effort crew!

  5. Strength- press @55lbs 5×5
    300 double unders and 150 wallballs- yuck!! 19:02 rx’d! aimed for the 17:30 but glad I finished! Arms felt like jelly! Great job 4:30 ladies 🙂

  6. did mobility instead of strength

    wod: subbed goblet squats at #30 for wallballs

    time: 15:04

    turned the air a bit blue… complete double under breakdown around 150.. couldn’t get more than 2 or 3 at a time. cramps in the arches of my feet… awesome wod lol…

    Amazing work 5:30 crew!! You did GREAT!!

  7. 16:17 Rx. Was at 51 DU at 15:00. Pretty pissed at that, I will tackle this again. Holy crap my shoulders were on fire. Jason smoked this WOD, welcome to the gym man.

  8. Warmed up with : 12Mins of 200M Row on the odd min and 12GHD SU’s on the even min.

    WOD – 14:14 Rxd

    Cash Out – Bar MU’s

    Big shout out to Scott Mac!! He Got Bar MU’s Tonight!!!!