Tuesday, December 10, 2013

Posted by on Dec 9, 2013 in WOD | 4 comments

Strength EMOMx8

3 Rounds
15 Toes 2 Bar
15 Push Press 95/65
15 Box Jumps 24/20
15 Overhead Squats -same bar


  1. Looked at today’s WOD and almost turned right towards Wendy’s for lunch!

    T2B, BJ, and OHS are a not a few of my favourite things UGH. So with that in mind I did the WOD anyway with Marcy and promptly got schooled. Ha!

    WOD- 12:40 @Rx’d

    Lot’s of work to do but as Spealler says, “Make friends with your weaknesses…Then beat the hell out of them!”

  2. All things I like in 1 workout!

    WOD 11:49, upscaled to 75.

    Good work guys. OHS are always frustrating.

  3. EMOM…..snatch up to 75lbs…tried for 80 x 3 but failed 🙁

    WOD : 17:13 @ 55lbs…T2B killed me today!!

    Nice job by the noon crew !!!

  4. strength: power clesns

    wod: 12:41 subbed toes to rings and front squats

    great job everyone!!