Thursday, December 12, 2013

Posted by on Dec 11, 2013 in WOD | 4 comments

EMOM 8

Then

Tabata Something Else

8 rounds per movement. 20 on/ 10 off.

Pull Ups
Push Ups
Sit Ups
Squats

Total reps overall is score

Form will be strongly scrutinized.

Full lockouts wherever required. Proper ROM. You’ve been coached on it all, now it’s time to show your stuff!

4 Comments

  1. Strength: 190# Deadlift! PR up from 145#
    I might need to do PRs more often…

    WOD: Never done this one before, so PR again!
    266 with 2 #1 bands for my pull ups.

    Nice work this morning Ash and Kaela!

    • I PR’d on “How many salted chocolate chip cookies can you eat after a WOD?”

      The answer is A LOT!! Ha ha ha, thanks for the great snacks Marcelle.

  2. It Was A Good Day
    PR on power clean @ 205 #
    PR on TSE @ 335
    Got my first attempt at a muscle up since June

    Didn’t even have to use my AK…

    • excluding my props here, there should be no more posts for this workout….when you end with an ice cube quote you pretty much have the last word. well done sir