Tuesday, December 31, 2013

Posted by on Dec 29, 2013 in WOD | 1 comment

Hours:

  • 12/1pm
  • 430pm

Wednesday:

  • 5pm

Strength

5x5x2 @ 75% 1 RM

then

Jake the Snake
10-9-8-7-6-5-4-3-2-1 Jerks 185/135
2-4-6-8-10-12-14-16-18-20 Pull-ups

20 Min Time Cap. Adjust you weight accordingly

 

 

One Comment

  1. Wow! This is one you don’t want to drop the bar on or you will have a lot of cleans to do. And, as usual, pull ups just suk. Ha

    WOD-145 reps @Rx’d.

    Cash Out 1000m Row.

    Happy New Year Everyone!