Thursday, January 16, 2014

Posted by on Jan 16, 2014 in WOD | 4 comments

Strength 5x5x1


3 rounds of:
30 Squat Cleans 95/65
30 Burpees
30 Abmat Sit-ups


  1. I’m assuming nobody commented on this yet because nobody has the strength left to do so. WOW, that was a nasty little WOD.

    WOD- 26:26@Rx’d

    Great job everyone.

  2. Holy mother of Gaea I have not had a bigger mind battle than today in a long time. Every rep was a battle, I’m still dizzy.

    27:17 Rx.

  3. Holy crap!!! Brutal wod!! 26:37? I think.. Used 55lbs for squat cleans 🙂 I never thought I would say “yay burpees” but I did for this one ! I was so happy each time to be done the squat cleans! Haha! Strength- snatch @55lbs 5×5
    Great work everyone !

  4. no strength today

    wod: 24:52 @ 65

    That was brutal!! I could say a few more choice words but I won’t say them lol… After the squat cleans my legs felt like they were stuck to the floor… It was hard doing the jump during the burpees lol.

    Awesome work 5:30 crew!!