Friday, February 21, 2014

Posted by on Feb 21, 2014 in WOD | 7 comments

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Attack the whiteboard

then

OPEN WOD 12.1

AMRAP 7
Target BURPEES
Must touch target 6″ above reach with both hands for rep to count

20140221-071529.jpg

7 Comments

  1. Yay Burpees 70 reps for the AMRAP PR on my push jerk up 15# from 70 to 85. 🙂 🙂 finished up with tabata planks. Awesome job 6am

  2. I want a tshirt. Medium.

  3. We’ll collect sizes a different way than posting here

  4. Strength – just couldn’t beat my PR for power cleans… matched PR of 165 then got greedy and went for 185#.
    WOD – 88 burpees! Not sure what I got the last time but I’ll take it! Great job power hour – some impressive totals!

  5. Working my way across the board..today it was deadlift for 175#.

    Short legs = not far for bar to travel. Heh.

    WOD = 61 burpees. I think. Note to self – work on counting.

  6. strength: box squats 5x 165, 165 175 175 185

    Power cleans: @ 85

    wod: 76
    missed a few bar touches, was aiming for 80, think i could have gotten it had i not missed the darn bar…

    Awesome job everyone!!

  7. Strength did push press got a 5 # PR at 215 almost got the 220 but decided to be safe and not over do it.

    Wod was 91 burpees felt like I could have got more but sinus’ are still messed up.

    Started my daily squat today to. 165 x 5 195 x 5 215 x 3 then 245 and 255 for 1