Friday, March 21, 2014

Posted by on Mar 20, 2014 in WOD | 3 comments

Strengh 5x5x2 @65%

then

AMRAP 15

  • 5 Power Snatches 115/85
  • 10 Wall Balls 20/14
  • 25 Double Unders

CLICK HERE : OPEN WOD 14.4

 
Tips from Chris Spealler for Toes 2 Bar

3 Comments

  1. Worked on T2B instead of strength. Can get five in a row, when I’m not tired. 14.4 will be interesting!
    WOD: 6+2 65# snatches and 10# wall balls, which sucked. So 4 more pounds will suck the life out of me.

    Nice work this morning Robyn!

  2. Strength: front squats at 65#

    WOD: 5 + 75 with 55# clean and 10# ball and single skips

    Yay Friday. 😉

  3. Did the daily WOD and watched everyone do amazing work on 14.4
    Congrats Doris on your six T2B’s and to Jeff Hanson for grinding this out while battling that nastiness. Great work everyone else!! I will be trying to accomplish what Doris did in getting T2B in.

    4+35 – 85# and 16#