Wednesday, March 26, 2014

Posted by on Mar 26, 2014 in WOD | 2 comments

Strength

then

21-15-9
Kettlebell Swings 70/55
Goblet Squats

Cash Out
4 mins limit
30 V-Snaps

V Snap Tutorial

2 Comments

  1. Worked on mobility instead of strength – lacrosse ball stuff and turkish getups. WOD: 7:07 w/ 65# KB, and v-snaps in 2 minutes +/-. Getting nasty out there – be safe everyone!

  2. Strength: cleans at 85#
    WOD: 7mins 40#
    Cash out: 2:06
    Daily Squat: up to 125#

    Wish my hands would hurry up and heal… Stupid 14.4 🙁