Friday, April 4, 2014

Posted by on Apr 4, 2014 in WOD | 4 comments

Strength 5x3x2@75%


5 Rounds
15 Box Jumps 24/20
50 Double Unders


  1. It was just ash and I taking this one on this am. WOD 14:? I really need D/U. Great job!!! 🙂

  2. Strength – worked on cleans @ 115#. WOD – 19:?? this one was brutal. Shoulders are still hurting from Sunday’s 14.5. Nice work power hour! Nice to see lots of new faces!

  3. 105# back squats

    Did pushups from knees and single skips for a 16:39 WOD.

    Who knew that skipping would be the bane of my existance? Is there summer school? A remedial program of some sort??


    Happy Friday peoples. 🙂

  4. Strength: Did my 24 tire flips from last Sunday.
    WOD: 19:46, with 35# plate and abmat for HSPU.
    There were some mighty fast people today, nice work everyone!