Wednesday, April 9, 2014

Posted by on Apr 9, 2014 in WOD | 2 comments

Strength 5x3x1

then

5 rounds of:
12 Box Jumps 30/24
9 Handstand Push-ups
6 Power Cleans185/135

2 Comments

  1. Back squats for strength
    WOD- 13:42
    24″ box jumps, HSPU’s Rx, and 115lbs power cleans
    Cashout 500M Row
    Great job morning crew!

  2. 24″ Box
    HSPU off Box
    90# cleans (1 RM is 100)

    15:35?? I think .. This was a fun one… Man those cleans were heavy!

    Strength: 5×5 back squats
    And snatch pull/ squat snatch work