Friday, April 11, 2014

Posted by on Apr 11, 2014 in WOD | 3 comments

Strength

EMOM (Every Minute On Minute)
8 Min x 2 reps @ 75%

Then

FRAN

21-15-9
Thrusters 95/65
Pull Ups

3 Comments

  1. GREAT job morning crew!!! AWESOME PRs this morning!!!

  2. Push jerk up to 120
    Fran 5:01 PR
    Previous Fran 5:59
    Finished with back squats with Char up to 150lbs
    Congrats Erika on a huge Fran PR 🙂

  3. Strength : OHS @ 65#

    WOD : 10:36 Rx….started out with 70# on the bar and realized after first 14 thrusters 🙂 …pull-ups slow this morning.

    Lots of PRs this morning….great job everyone!!!!