Wednesday, April 16, 2014

Posted by on Apr 15, 2014 in WOD | 7 comments

EMOM x 8, 2 Reps @ 75%

then

Teams of 2
5 rounds of:
40 Wall Balls 20/14
30 Box Jumps 30/24
20 Toes to Bar

7 Comments

  1. Haley and I teamed up as the Aces and Eights to kick this WOD into next week. 21:54. Great work partner!

  2. Strength: Power Snatch (x2) 95,115,125,145,155,175#

    Teamed up with Lesley (who rocked it unbroken)on this five round 450 rep beast!

    WOD 20:57

    Great job noon crew!

    • Thanks Ray for the great push, that was a fun workout!

  3. Strength: Put on a clinic of Power/Squat Snatches for Ray and Chris, 95 up to 155#

    WOD: 18:52, teamed up with Char. Great WOD, really had fun with this one.

    A lot of new faces, good job everyone!

  4. Great workout today. Thank you Scott for being such a great motivator!

  5. Cruise and I teamed up for this beast! Lots of reps in this WOD. Awesome work man! Came out with a time of 21:51. Lots of great teams pushing each other today.

  6. Strength: worked on cleans up to 110#

    WOD 18:52 with Scotty who kept me going on this one 🙂 …..loving the team WOD s !!

    Great job noon crew!

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