Tuesday, April 29, 2014

Posted by on Apr 29, 2014 in WOD | 6 comments

Strength 5x5x2 @ 65%


3 rounds for max reps:
1:00 Box Jump Overs 24/20
1:00 Toes-To-Bar
1:00 Deadlifts 225/155
1:00 Kettlebell Swings 55/35
1:00 Rest


  1. Great job noon crew!
    Squats for daily strength and 247 reps of daily WOD. I love the new bars for toes to bar and pull ups!! Amazing grip!! Great job on the KB upscale Char!!

  2. Strength – Front Squats – Warm up 135#, Working reps at 225#.

    Did a mini version of the “airplane” with Meg on the T2B portion of this WOD. Such a bad/good idea! ;o)

    Great job noon crew!!

  3. Strength: Front Squats at 95#
    WOD: 163, with 135# for the DL cause I can’t count.

    What a tough workout!
    Nice work Leslie and Mike!

  4. Strength – power clean – 95lbs

    WOD 171
    Did step ups and leg raises ( have to strengthen my antiabs 😉 )
    Kbs 35lbs
    Deadlift 155lbs

    Good work 430 crew!

  5. Daily squat. Then wod with the power hour. Box jump overs increased to 24″. Like Ray said, we played airplane on the T2B portion of the wod. Which caused me to lose count. Apparently I can’t remember 2 numbers at the same time 🙂

    Strength after work. Matched my split jerk PR at 160lb. Just couldn’t seem to get 165 up…looking forward to trying this again when I’m fresher post-spring fling. Practiced squat snatches cause they need work. Lots of work.

    Awesome effort by all the classes today!

    • Oh, and PR for bar muscle-ups…strung 3 together on the new Spealler bar. Love those things!