Friday, May 2, 2014

Posted by on May 2, 2014 in WOD | 5 comments

Strength 5x5x2 @ 75%


Clean Complex

5 Rounds of increasing weight.

5 Power Cleans
3 Hang Power Cleans
1 Split Jerk

Bar is not allowed to rest on the ground once you start. Full lockouts expected.

Hook grip will save you.

The weight you completed a full round with is your score


  1. Snatches for strength
    75 the first 2 rounds
    85 the last 3 rounds
    Clean Complex:
    Got up to 105 completed complex then my grip was gone.
    I did 110 but put the bar down after power cleans before doing hang cleans so it doesn’t count.
    Great job morning crew

  2. Back squats for strength 105#. Note to self – more next time.

    This WOD was hard to gauge. Let myself get a little freaked out by the increasing nature of the thing, and undershot. Highest weight was 65#. Meh.

  3. Strength: PR’d my strict press, up to 85#, +25#. I hadn’t done it since I joined in Feb 2013, so it was time.
    WOD: Started at 65#, made it up to 95#, failed with the jerk. Went back down to 90# then finished at 95#.

    My collarbone area is angry as this is the third time this week I do cleans… No pain no gain?

    Thanks for the push everyone, I LOVE this gym! 🙂

  4. Strength Strict Press 5×3 @ 65#

    WOD. Did too many rounds…(9) worked up to 90# this was a fun one!! Although I wish I increased the weight faster!

    SAD: 3×85#, 3×95#, 1×105, 1×115#, 1×125#, 2×135#
    (PR is 140)

  5. did squat a day first: 5×125, 135, 145, 155 then 1×165, 175, 185
    Strength: push press @ 85

    wod: score 105

    kind of liked this one, crunched my collar bone once, not bad… didn’t smack myself in the chin!!!

    Great job everyone!!! Awesome to see such focus!