Wednesday, June 25, 2014

Posted by on Jun 25, 2014 in WOD | 4 comments

Strength – Snatch
Work up to a 3RM
Start at approx your current 50% of 1RM

“Charlie Brown”
3 RFT:
15 OHS, 135/95
30 Abmat Sit up
45 KBS 55/35

Cash out: (optional work)
AMRAP 2
Strict Toes 2 Bar
No kip allowed. Must start from dead hang.

4 Comments

  1. good burner right there.

    strenght – 75, 95, 115, 125

    wod – 15:59 rx.

    cash out – 23

    double cash out – skipping rope self mutilation.

    great job to a smaller power hour today.

  2. Strength: worked on CJ touch and go @ 135#. MOD 15:30 back squats, situps, KB swings. Shoulder fatigued and then pinched a little, 135 KB swings is a lot in one wod. Small but mighty crew Jeff!

  3. Strength: 85# which was my one rep max last time I tried it…

    WOD: A horribly long 24:11 with 75# for the first 2 rounds, then 70#.
    75# was too hard for my shoulder and elbow. Lesson learnt.

    Nice job everyone, and thanks for showing me how awesome this community is by cheering me on!

    Cash Out: 15

  4. Strength: kept it light at 85# just to see if I could hold weight overhead. Slow progress on shoulder.

    WOD: 15:06, modified with front squats & 45# KB swings. This was a tough one! Cashout – 18 T2B these suck with no kipping!!

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