Thursday, July 10, 2014

Posted by on Jul 10, 2014 in WOD | 3 comments

5×3 Back Squat Work up to 90%


10 Burpees
15 Kettlebell Swings 55/35
200 m Run


  1. Active Rest Day! Practiced OHS with Coach Meg (who crushed out a big PR!)

    OHS – 75×10,95×10,115×10,135×10,145×10,155×5,165×3,175×3.

    Small but mighty power hour today sweating out a nasty AMRAP. Great job everyone!

    • Huge thanks for the push today partner!

  2. Worked on OHS (my biggest goat!) with Ray at lunch. They are slowly starting to be slightly less horrible for me. Ended up with a new PR at 140#. Only had time for 1 attempt at 145# and failed. I was rushed because I had to get back to work…pretty sure I can squeeze that out next week when I have more time. Awesome effort by a small power hour today who did the wod!

    Evening : 8km Rockwood Park run with Smac, Christian, Hanson and Karen (pretty sure it was longer than 8km cause we got lost a few times). Followed by a jump in the lake because it was soooo hot.

    Then did a 13km bike.