Thursday, July 31, 2014

Posted by on Jul 31, 2014 in WOD | 1 comment

Back Squat – 5x3x1 @ 75%

then

10-9-8-7-6-5-4-3-2-1
Squat Clean 135/95
200m Run between rounds

One Comment

  1. MOD: Burpee pullups. 14:04. Back is still tight and it was too risky to do the squat cleans today. That looked brutal Power Hour, great work gutting through it.