Thursday, July 31, 2014

Posted by on Jul 31, 2014 in WOD | 1 comment

Back Squat – 5x3x1 @ 75%


Squat Clean 135/95
200m Run between rounds

One Comment

  1. MOD: Burpee pullups. 14:04. Back is still tight and it was too risky to do the squat cleans today. That looked brutal Power Hour, great work gutting through it.

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