Monday, August 4, 2014

Posted by on Aug 4, 2014 in WOD | 2 comments

630pm

Teams of 3:
100 Calorie Row – each athlete must row at least 15 calories
100 Box Jump Overs 24/20
100 Thrusters 95/65
100 Toes to Bar
100 Thrusters 95/65
100 Box Jump Overs 24/20
100 Calorie Row – each athlete must row at least 15 calories

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2 Comments

  1. Brooke, Sue and myself teamed.up for this bit of fun.
    36:58 – 35lb bar for thrusters for the team. The shoulder held out pretty good and is not sore.
    Brooke is a workhorse. Great work Sue.

  2. christian, steve and i tackled this baby. using rx wegith (75 for steve) we got done in 29:27. well done all.