Wednesday, August 13, 2013

Posted by on Aug 13, 2014 in WOD | 2 comments

Deadlift – EMOM 10 – 2 Reps @ 75%

then

5 Rounds
10 Overhead Squats 135/95
20 Kettlebell Swings 55/35
40 Double Unders

Cash Out: 50 Toes 2 Bar For Time

2 Comments

  1. EMOM DL done @ 310 lbs. Did 3 rounds at 9:12 with MOD front squat. My back started tightening which is my warning sign so I stopped. But the work being done with Dr Dan felt good.

  2. WOD 16:03 Rx’d. Looooooved this WOD. Great job everyone!!