Thursday, August 21, 2014

Posted by on Aug 21, 2014 in WOD | 1 comment

Partner Warm Up

Snatch technique

Then

Summer’s Almost Gone 20min Cap

15 Burpees over the Bar
200m Run
15 Power Snatch 95/65
400m Run
15 Power Snatch 95/65
200m Run
15 Burpees over the Bar

Core work
– Heel bridges
– Planks
– Levers

One Comment

  1. Was supposed to be a rest day but this on looked like fun. And it was 🙂

    Wod: 8:02 Rxd + bar facing burpees.
    Tried to catch Chris but was unsuccessful.

    Great job by everyone who took this one on today!

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