Friday, August 22, 2014

Posted by on Aug 22, 2014 in WOD | 5 comments

Push Press – EMOM8 x3 @ 75%

then

Fran

21 -15 -9

  • Thrusters 95/65
  • Pull Ups

5 Comments

  1. Strength : Push Press @ 65# probably should have gone a little heavier .

    Fran : 8:43 Rx’d PR 🙂 . Last time 10:23…thrusters felt good but PUs not so much .

    Great job morning crew!!!

    • WOW! That’s awesome Charlene.

      Great job!

      • Thanks Ray ! 🙂

  2. Strength at 65#

    WOD – 7:10 with 55# and ring rows. I’ll have to see if I’ve done this before…there wasn’t anything on the board, so this one get posted.

    We were a small pack o’four at lunch today – go team!

    • thanks for all the encouragement on this one,it was not my favorite!you did great as usual 🙂