Saturday, August 30, 2014

Posted by on Aug 29, 2014 in WOD | 1 comment

Junior WOD – 9:15 am

Adult WOD – 10:00 am

One Comment

  1. The adult WOD was a visit from JACKIE.

    JACKIE: 1000m row, 50 thrusters 45#, 30 pull-ups.

    Used green and red bands for pull-ups – time 13:47.

    Yay rowing! Grr arrgh pull-ups.

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