Monday, September 22, 2014

Posted by on Sep 22, 2014 in WOD | 6 comments

Back Squat 5x5x1 @ 75%



8 Thrusters 95/65
16 Toes 2 Bar
24 One Arm KB Lunges 55/35
(1/2 each side. Lunge with both sides)


Caught Marcelle in a completely normal/natural pose


  1. OHS for strength. Blah.

    Wod: 11:22 Rxd + 85# thrusters and 45# KB lunges.

    Cash out: Butterfly practice

    Huge and awesome Power Hour today!! Thanks for being twinsies with me Kara 🙂

  2. Strength – back squats at 115#

    WOD: 11:40 with 25# KB and some sort of leg raise thingy on the bar. 🙂 First time working with the bar and bodyweight though as opposed to leg raises….fun.times.

    Spent some time being jealous of Meg and Kara and their colour-coordinated outfits. Just sayin’.

  3. Worked on mobility instead of strength today – mostly shoulders & hammies. WOD – 12:30 kept it light with 75# thrusters & 35# KB. Nice work Power Hour!

  4. Strength: Paired up with Carol to do 115# back squats, did two rounds and two reps then my legs said no, so I did some quick lacrosse ball rolling before the WOD.
    WOD: 14:29 I think. With 55# and 25#. My shoulders and traps did not like this one at all.

    It’s nice to work out with the Power Hour from time to time!

  5. Strength : Back squat @ 125#

    WOD : 12:06 Rx’d, lunges were tough today .

    Great job Noon Crew!!!

  6. Posted my results earlier, but were “awaiting moderation”?