Thursday, October 9, 2014

Posted by on Oct 8, 2014 in WOD | 2 comments

Ultimate

Deadlift 8x3x1 @65%

3 rounds for quality:
5 Bar Muscle Ups OR 10 C2B pullups
10 Wall Walks VIDEO HERE
20 Push Press Press 135/95

OPTIONAL Cash Out, If time allows

15-12-9
Deadlift 275/185
Burpee into plate

One Bar For entire WOD

Lite

3 Rounds
5 Handstand Push Ups
10 Ring Rows
20 Wall Balls 20/14

2 Comments

  1. Deadlifts for strength @ 200#

    Wod : 18:04 Rxd
    Fun wod!!! Shoulder burner for sure. Especially after lots of handstand walk practice last night.

    Awesome effort to a huge power hour!

  2. Strength with Brit at 135#, they felt nice.
    WOD: 20:27 with a bunch of MODs. Holy shoulder burner batman!
    Power Hour kicked some ass today!