Monday, October 20, 2014

Posted by on Oct 20, 2014 in WOD | 8 comments

Back Squat 5x3x1 @ 75%

(20 min Cap)
Six rounds for time of:
30 Feet of Overhead Walking Lunges 45/25 (5 Mats Long)
12 Burpees

8 Comments

  1. Back squat @205. Not 75% but was good enough for a Monday.

    WOD 7:29 Rx. Again, welcome Monday. Big noon crew, great work Power Hour!

  2. Strength: I did 5x5x1 Back Squats @ 215#
    WOD: 7:40Rx’d Upscaled to the AXL bar with a couple 25#’s on it.

    Fun WOD, tons of people in there today! good job gang

  3. Strength: backsquats @ 155#
    WOD: 11:35 Rx
    Great job power hour!

  4. Strength: 115#
    WOD: 9:07 Rx
    Holy shoulder burner! Nice work 530 🙂

  5. Strength – 105# back squat. Y’know, I’m just going to have to work across the whiteboard again. My PRs are stale. 🙂

    WOD – 10:00 Rx, short legs unite!

    Full house at noon – phew. Was a little freaky when there were only six or something….:)

  6. Back Squat @ 225

    WOD – 11:58 Rx

    Cash Out – Tom and I did an AMRAP 7 of team wall balls – 116

    Awesome Job 4:30 crew!

  7. Back Squat @ 95 – Agreed with Scott (Mondays!), not 75% but felt hard enough.

    WOD – 8:11 Rx

    Great job 6:30 crew!

  8. Strength – Worked up to set of 315#

    WOD – 9:3? @Rx’d

    Great job Power Hour!