Tuesday, November 4, 2014

Posted by on Nov 4, 2014 in WOD | 2 comments

3 second Pause Back Squats
EMOM 8×3

AMRAP 15
5 Burpee Pull Ups (upscale to strict PU)
10 Push Press 95/65
20 Squats

2 Comments

  1. Back squats for strength.

    Wod: 6+2 with upscale to 95# and strict burpee pull ups. Fun wod!!

    Awesome power hour as usual!

  2. 105# for the back squats.

    WOD – 5 rounds plus 16 – with whatever we call jumping from a box pull up things? 🙂

    Good stuff noon peeps.

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