Thursday, November 13, 2014

Posted by on Nov 12, 2014 in WOD | 1 comment

For time.
10 sets of 5 Chest to bar pull ups/pull ups

10 min cap


3 rounds:
250m Row
10 Handstand Push Ups
20 V – Snaps

One Comment

  1. No WOD today, however, I took on the “Old Man Birthday Challenge” with Amy today.

    10 Rounds

    10 Tire Flips
    10 Burpee’s

    One of the dumbest WOD’s I ever made up…LOL!

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