Tuesday, November 18, 2014

Posted by on Nov 18, 2014 in WOD | Comments Off on Tuesday, November 18, 2014

Deadlift – Find 3RM

15-12-9-6-3
Power Clean 135/95
Pushups
Leg Raises

Int: PC/HSPU/T2B
Adv: PC 155/105 – HSPU-T2B

Lite

15-12-9-6-3
Med Ball Cleans
Push Ups
Leg Raises/Sit ups