Thursday, November 20, 2014

Posted by on Nov 20, 2014 in WOD | Comments Off on Thursday, November 20, 2014

Skill

1 Hang Power Snatch + 2 OHS
1-1-1-1-1

3 Rounds (20min cap)
500 m Row
15 Ground To Overhead 135/95
15 Burpee Pull Ups

Lite

3 Rounds
500m Row
15 Kettlebell Swings
15 Burpee + 2 Ring Row

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