Tuesday, December 2, 2014

Posted by on Dec 3, 2014 in WOD | 0 comments

Power Snatch
EMOM 8 x 2 reps
x2 @ 50%, x2@60%, x2@70%, x2@80%
(Start at 50% and do two reps for first 2 mins, then increase to 60% for next two minutes and so on)

AMRAP 15

Spicy Version
3 Bar Mups
6 STRICT HSPU
18 Pistols (9/Leg)

Rx Version
6 Pull Ups
12 Push Ups
18 Pistols (9/leg)

If you decide to combine these two make sure coach is aware

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