Wednesday, December 24, 2014

Posted by on Dec 24, 2014 in WOD | 0 comments

Cleans 5x5x1 @70%

Santa’s Christmas Ladder

Hang Power Clean + Front Squat

Each min reps increase.

1st – 1HPC+1FS
2nd – 2 HPC+2FS
3rd – 3HPC+3FS and so on

Go until you cannot complete required reps
Rest 1 min
Then reverse it all


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