Monday, December 29, 2014

Posted by on Dec 29, 2014 in WOD | 3 comments

Back Squat 5x10x2 @ 50%

WOD

RX
20 Box Jumps 24/20
10 Pull Ups/x2 Mods
20 Box Jumps 30/24
10 Pull Ups/x2 Mods
20 Box Jumps 24/20

Spicy
3 Rounds
20 Box Jumps 30″/30″
5 Mups

3 Comments

  1. Strength: Backsquats @ 105#
    WOD: 4:32 Rx
    This was a fast and furious workout! Great job power hour!

  2. Back Squats @ 225#
    WOD: 7:16, used a 36″ box + Bar Mups.

    Great job everyone!

  3. Back squats at 85#
    WOD 4:39, all box jumps at 24″
    Nice work 530!