Thursday, January 22, 2015

Posted by on Jan 22, 2015 in WOD | 1 comment

Snatches 5x5x1@70%

Beatdown wod#5

Twisted Grace
3 Rounds
10 Clean and Jerks 135/95; 95/65
50 Double Unders

One Comment

  1. Wod: 5:03 @ 95#

    Luckily my double unders were on today…I just hope they can stay that way when this comes up at Beatdown. First 2 sets unbroken, final set tripped up once.

    Happily still able to do strict muscle ups today. I was scared that when I went to sleep last night they’d go away forever. 🙂

    Awesome power hour!