Tuesday, February 3, 2015

Posted by on Feb 3, 2015 in WOD | 1 comment

Push Press – 5x10x1.5 @ 50%

CrossFit Open WOD 11.2

AMRAP 15

9 Deadlifts 155/100
12 Push-ups
15 Box jumps 24/20

LINK TO VIDEO SND MOVEMENT STANDARDS

One Comment

  1. Push presses up to 110#

    Wod 11+9 Rxd

    I love this open wod. If there’s a repeat this year I want it to be this one. But it’ll be 14.5 again just to make me hate my life.

    Awesome job to to small but mighty power hour today!

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