Saturday, February 7, 2015

Posted by on Feb 7, 2015 in WOD | Comments Off on Saturday, February 7, 2015

Today we honour one of our own.


He left behind his legacy on Feb 4, 2014 (2014/02/04)

The accomplishments he was proud if was his 405# Deadlift and a 30″ Box Jump


14 Burpees
2 Deadlifts 405/255
4 Box Jumps 30/24

Scale – 200/155

200 represents the weight he lost during his fitness adventure

Our post last year:

It is with a heavy heart that we advise we have lost a member of our community.

Clayton Clark, 30, passed away the morning of Tuesday February 4th, 2014.

Clayton was a very enthusiastic member of CrossFit Saint John. He began through our boot camp program late 2011, then did his fundamentals with us early 2012. Clayton was a very determined, goal driven individual who had great success in his pursuit to a healthier lifestyle losing almost 150# along his adventures. He served as an inspiration to our members along with member of other boxes in NB. He took pride in doing what others told him he could not do because of his size. His sense of humour and very generous compassion will be greatly missed. The pic displays his success and the infamous smile he was known for.

He is survived by his wife Melissa, and young infant daughter Ellie. Our hearts and limitless support goes out to them and his brother, and our friend, Christian, and his parents.”