Monday, February 23, 2015

Posted by on Feb 23, 2015 in WOD | 3 comments

Back Squat 5x20x1@70%

10 Thrusters
10 Pull Ups

A. 95/65
B. C2B|135/95


  1. Nothing like thrusters and pull ups to welcome you back on a Monday after a little too much wine fair fun on the weekend.

    Wod B Rx’d
    5 rounds even

    Awesome effort today power hour!

  2. The backsquat-thruster combo day was not great. I thought it was not bad until I bent down to tie my shoes and my legs almost gave out on me! Lol

    Kept it light on account of shoulders and knees… finished 6 rounds even with 75# thrusters. Nice work power hour!

  3. Skipped strength to fix my knees before the workout.

    4+10 A Rx’d

    It wasn’t as bad as I expected, but I think it was the lack of strength…