Monday, March 2, 2015

Posted by on Mar 2, 2015 in WOD | 1 comment

Back Squat Monday 5x3x1

Work up to a heavy 3RM

4 Rounds for time

A. 

  • 12 Chest 2 Bar Pull Ups
  • 16 Pistols (8 per)
  • 32 Double Unders

B. 

  • 12 Pull Ups
  • 24 Squats
  • 48 Single Unders

One Comment

  1. Great noon hour. Loved the energy from the crew tackling 15.1 today. Amazing athletes.

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