Tuesday, March 3, 2015

Posted by on Mar 3, 2015 in WOD | 2 comments

Push Press 5x3x1@75%

For time:

  • 50 Wall Balls 20/14
  • 50 Kettlebell Swings 55/35
  • 50 Burpees
  • 50 Kettlebell Swings 
  • 50 Wall Balls

2 Comments

  1. Push presses at 120#

    Wod 12:57 Rxd

    That was a nasty little burner. So many of everything!

    Great energy from the power hour today! Well done peeps!!

  2. Wow. Just wow.

    Push presses at 75#.

    WOD – capped out at 235 reps. My forearms were a burning mass of tightiosity, last round of wallballs were fine on my legs, but they are difficult when your hands aren’t participating!

    Good stuff noon peoples. 🙂