Wednesday, March 5, 2015

Posted by on Mar 5, 2015 in WOD | Comments Off on Wednesday, March 5, 2015

Front Squat 5x5x1@70%

4 Cycles of the following:

A. 

AMRAP 3
6 Deadlifts 95/65
6 Front Squats 95/65
6 Push Press 95/65

– rest 1 minute between cycles – continue next round where you left off at break 

B. 

AMRAP 3

6 Power Snatch 115/85
6 Overhead Squats 115/85
6 Toes-to-Bar
– rest 1 minute between rounds, continue where you left off