Tuesday, March 10, 2015

Posted by on Mar 10, 2015 in WOD | 3 comments

Press 5x10x2@60%

4 Cycles of the following:

AMRAP 3

  • 3 Power Cleans (A. 155/115) (B. 115/75)
  • 6 Burpees
  • 9 Squats

1 minute rest, repeat

3 Comments

  1. Strength 50#

    Wod 11+8, 105#.

    Great workout, fantastic energy today!

  2. Did 75# for strength

    WOD: 11 + 2 @ 135#
    Awesome workout today – big crew at 5:30!

  3. Strength 55#

    WOD – 10+1 at 105# (heavy!)

    Good stuff chatty noon crew!
    🙂