Friday, March 13, 2015

Posted by on Mar 13, 2015 in WOD | 1 comment

Push Press 5x5x1@65%

A. AMRAP 14

  • 7 C2B Pull Ups
  • 14 Wall Balls 20/14
  • 28 Double Unders

B. AMRAP 14

  • 7 Pull Ups/14 Ring Rows
  • 14 Wall Balls 20/14
  • 28 Dounle Unders/56 Singles

One Comment

  1. Strength – 135# Push Press

    WOD A 6+1

    Nice big crew at lunch working hard!

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