Monday, March 16, 2015

Posted by on Mar 16, 2015 in WOD | Comments Off on Monday, March 16, 2015

Back Squat 5x5x1@75%

A. 

1 min Power Snatch 75/45
1 min Burpees
2 min Power Snatch 75/45
2 min Burpees
3 min Power Snatch 75/45

3 min Burpees

B. 

1 min Power Snatch 95/65
1 min Burpees Over Bar
2 min Power Snatch 95/65
2 min Burpees Over Bar
3 min Power Snatch 95/65
3 min Burpees Over Bar