Tuesday, March 17, 2015

Posted by on Mar 17, 2015 in WOD | 5 comments

Press 5x5x1@70%

A. AMRAP 15

  • 5 Push Ups
  • 10 Box Jumps 24/20
  • 20 Double Unders/60 Singles

B. AMRAP 15

  • 5 HSPU
  • 10 Box Jumps 24/20
  • 30 Double Unders



5 Comments

  1. 15.4 predictions = THRUSTERS!

    • I concur.

  2. I think they’re leaving thrusters till last again. I’m hoping on s2o and box jumps. Maybe cleans.

  3. Press 5×5 @60lbs, only did 3 reps my last round cuz I could barely move it! Haha!
    WOD A – 11rounds + 10! Ouch ! But I loved this one 🙂 great job noon crew

  4. Press 5×5 @ 65 lbs
    WOD B – 8 rounds + 10
    Great job 4:30 crew! Loved this one. 🙂