Friday, March 20, 2015

Posted by on Mar 20, 2015 in WOD | 1 comment

Deadlift 5x5x1@70%

Open WOD 15.4


  • 10 Push Press 95/65
  • 10 Cleans

We are not going to use multiple bars except for those who registered for the Open. 

And we will need to run the Open registrants in a separate heat to ensure there is the proper amount of equipment available. 

Open registrants. 

Video was posted to FB thread. 

Please watch demo video before showing up to perform WOD. Judges are required know all acceptable standards. 

We will review on the spot. 




One Comment

  1. Strength – deadlifts #125 for 5×5
    Wod- 4rounds +4 with 65lbs… Thankful I didn’t have to do those handstand push-ups 😉 good work 4:30ers