Friday, March 27, 2015

Posted by on Mar 26, 2015 in WOD | 1 comment

Mobilize. 

  • Spend 4 mins on a foam roller. 
  • Spend 4 mins with a lacrosse ball
  • Spend 2 mins with a rubber band

  

One Comment

  1. Iiiiii duuunnoooo. Something tells me I might not do any better.

Leave a Reply

Your email address will not be published. Required fields are marked *