Wednesday, April 1, 2015

Posted by on Apr 1, 2015 in WOD | 2 comments

Power Cleans 5x5x1@70%

A. Grace

  • 30 Clean and Jerk 135/95

B. Isabelle

  • 30 Power Snatches 135/95

2 Comments

  1. Great first workout after vacation! Strength – cleans @ 125#, WOD – 3:52 @ 115#. First time doing Grace! Surprising after almost two years…
    Great job everyone, especially Charlene doing her tire flips after the WOD!

  2. Strength – cleans at 85#

    WOD – last time, I did Grace at 75# in 4:45. Today it took 6:17, but I used 95#. Yay!

    But according to Coach Amy, still not using my legs consistently. Sigh.

    Welcome back from vacation MikeH. 🙂