Thursday, April 2, 2015

Posted by on Apr 2, 2015 in WOD | 4 comments

Front Squat 5x5x1@75%

For Total Reps:

  • 1 Min Hang Power Cleans
  • 1 Min Burpee Over Bar
  • 2 Min HPC 
  • 2 Min BOB
  • 3 Min HPC
  • 3 Min BOB

 

Mallory getting work done! 

4 Comments

  1. the best part is that there is no listed weight. so I will be using the dowel.

    • They have 225# doewls now?? Nice!

      • * dowels

  2. Great job new crew!!
    105 lb front squats
    WOD B Rx 137 reps
    Yay burpees!!
    Not gonna lie, felt a little funny in the belly after this one. Might have laid on the floor for several minutes :), but loved it!!