Monday, April 6, 2015

Posted by on Apr 6, 2015 in WOD | 1 comment

Warm Up

21-15-9

  • Kettlebell Swimgs A. 55/35 B. 70/55
  • Jumping Squats

Strength

Back Squat 5x5x1@65%

WOD

A. AMRAP 10

10 Pullups
20 Pushups
30 Situps
40 Squats

B. AMRAP 10

  • 3 Bar Mups
  • 5 Burpees
  • 7 Toes 2 Bars
  • 9 Front Squats 95/65

  

One Comment

  1. Great workout(s) today! Wasn’t ready for that!
    WOD 1 – 3:01 @ 55#KB
    Strength – 125# backsquats
    WOD 2 – 2 + 90 A Rx

    Before the warm up nailed my first bar MUP! Yay!