Wednesday, April 8, 2015

Posted by on Apr 8, 2015 in WOD | 2 comments

Warm Up

1000m Row. M-sub 4min/W-Sub 4:30

Power Cleans – 5x5x1@70%

A.  4 Rounds

  • 10 Wall Balls 20/14
  • 10 Sumo Deadlift High Pulls 75/55
  • 10 Box Jumps 24/20
  • 10 Push Press 75/55
  • 10 Burpees

B. 3 Rounds

20 Reps of each above 

A rare pic of a beast caught in the wild, with his shirt on :). Coach Jeff in action with the big KB

2 Comments

  1. pre warm up warm up: worked on some more bar MUPs – yay!
    pre warm up – 1000m row in 3:40ish
    warm up
    Cleans @ 135#
    WOD: 13:14 Rx for the A option
    Tough one tonight – great job everyone!

  2. Warm up row -4:20 great leg burner to start! Cleans 5×5 75#
    Wod A – 4 rounds in 13:48! Yikes! Awesome work everyone !!