Tuesday, April 14, 2015

Posted by on Apr 14, 2015 in WOD | 0 comments

Clean and Jerk 7x1x1. Work towards a max

3 Rounds 

  • 20 Kettlebell Swings A. 55/35 B. 70/55
  • 20 Box Jumps A. 24/20 B. 70/55
  • 20 Toes 2 Bar

  

Leave a Reply

Your email address will not be published. Required fields are marked *